Many men in the modern world suffer from weak potency and seeking funds that could solve their problem.For example, we all know that there is one small tablet that can arouse the genitals in combat - able, but only operates temporary and has some side effects.It is not suitable for the long-term perspective and maintenance of comprehensive health, so it is time to learn about vitamins for men to improve potency.
First of all, it is valuable to clearly consciously that the problems with the potency can begin in men for various reasons.Sometimes psychological factors affect an erectile function, including all kinds of stress, experience, toxic relationships with a partner and so on.
In addition, the potential is weak with age, due to improper lifestyle, lack of healthy physical effort, abuse of harmful foods and many other factors.
Below we will give top vitamins for the potency of men who have long helped before the invention of wonderful pills.
Disclaimer: This material is exclusive in nature in nature and is not a recommendation to start drinking certain vitamins.All vitamins should be taken only on the doctor's recommendation based on the results of the tests, otherwise it may harm health.
-
L-carnitine
L-carnitine is an amino acid in red meat, poultry, fish and dairy products.It helps to spread blood vessels and, in general, improve blood flow.
"The body uses this floor essential amino acid as a basic building block for nitrogen oxide", - He explained the doctor of medical sciences of Harry fish to the male magazine.
It is worth noting that nitrogen oxide is one of the main elements responsible for erection.In addition, it helps prevent cardiovascular diseases, relaxing the artery walls, spreading vessels and improving blood flow.Therefore, its lack of bodies naturally leads to male problems.
Naturally, L-carnitine can be found not only in the products, but also in the form of biologically active additives.However, before buying certain dietary supplements, you should contact your doctor and find out if you will harm you in the reception process.
-
Vitamin D.
Not so long ago, a group of scientists from John Hopkins has spent a study during which she watched 3400 healthy men and the amount of vitamin D in their body.It turned out that those who experienced the lack of vitamins were 32% more prone to potential problems.
The fact is that Vitamin D, aka vitamin solar light crucial to maintaining endothelial cells, which remain in the healthy state of our blood vessels.Without a sufficient amount of this vitamin, the bloodstream worsens and affects all the organs of a man immediately - from his heart to the penis.
As you know, Vitamin D is actively produced when we are in the sun and fresh air.However, it is also contained in food such as sour cream, liver, butter, fish and eggs.
-
Yohimbin
Yochimbin is an alkaloid, derived from the western African evergreen tree to Yohimbe.Increases sexual activity, blocking certain neurotransmitters in the brain and increases the release of nitric oxide in the penis cavernous nerves.
Study from 2010. In the scientific publication Iranian Msijijotter magazine showed that a combination of Yochimbin with L-carnitine very positively affects male potency.
However, it is worth knowing that Yochimbin has several side effects, including increased blood pressure and anxiety.Therefore, before you run to seek additives that contain it, be sure to consult a specialist.
-
Vitamin B3 (Niacin)
The daily dose of niacina helps improve erectile function, especially in men with high cholesterol levels.This vitamin is not only helping to increase blood flow, but also is used to produce sex hormones and other important chemical signals molecules.
It is also known that Niacin, as well as many other vitamins on our list, especially effective when interacting with other elements.
Thus, the study conducted by scientists from the Roman University in La Sapienz showed that Koktel L-Carnitine and L-Arginine, who lasted the volunteers for three months, improved their erectile function by 40%.
Recall that the vitamins of the group B are located in seafood, fish, red meat, eggs and green vegetables.
-
Zinc
The second most important element in maintaining male health is zinc.Numerous medical studies show that its lack of male body is very often accompanied by problems with potent.Finally, as you know, Zinc synthesizes testosterone and participates in the maturation of sperm.
Like all other vitamins on our list, zinc can be obtained in the form of biologically active additives and drugs, as well as when using certain products.For example, liver, cedar nuts, red meat, peanuts, beans, buckwheat, oatmeal and other cereals.
-
Vitamin C.
Vitamin C is also very necessary in a male body.Everyone knows that ascorbic acid helps with the cold, and its lack leads to weakened immunity.However, not everyone is guessing that the absence of sufficient vitamin C in the body can cause stress hormones - cortisol and reducing a number of male hormones.
In addition, Vitamin C actively stimulates testosterone production and improves the elasticity of the walls of blood vessels.
Products with the highest content of vitamin C (yes, contrary to the myths are not oranges and lemons, and broccoli, brush, parsley, dill, white and sweet potatoes, apple, apple, red red, black and red currant.
-
Omega fatty acids
Speaking about male health, don't forget about the use of omega-3 and omega-6-unsaturated fatty acids, which have a strong preventive effect on the cardiovascular system.
More precisely, superfluous cholesterols are assisted, they improve blood flow, and also stabilize blood pressure.In addition to all this, fatty acids encourage testosterone production, which is very important for male potency.As you know, the high omega content is located in linseed seeds, chia seeds, fish (mostly mackerel and trout), oats and other products.
People often do not have the lack of this element in traces, which often do not know, experiencing mild treasure and fatigue.Therefore, many daily take biologically active additives with unsaturated fatty acids to make it feel good.
-
Folic acid
Speaking of vitamins to increase the potency in men, it is worth remembering folic acid, which is the synthetic version of the water vitamin folate, which belongs to Group B.
Taking folic acid helps prevent cardiovascular diseases, as well as the struggle of depressive conditions and increases the number of sperm.
The vitamin folate itself is contained in products like asparagus, egg yolk, orange, lying, mushroom, macarona from the varieties of hard - coat of tomato juice and tomato seasons.
In which form is the best use of vitamins - in natural or synthetic
As you have already noticed, in this material, speaking of each vitamin, we mentioned two of its sources - products (natural) and biologically active additives (synthetic).
In this regard, the question immediately appears - in what form is the best to use?
First of all, biologically active additives and other vitamin complexes are quite handsome to use - you have eaten a capsule and don't think about where to buy a mature orange, wash it, clean and eat.In addition, it is very easy to calculate the daily norm of one or other components for your body - this is another simplification.
However, it is worth noting that all these capsules can be a little harder and above absorbed by natural products.From here, there are nutritionists and doctors suspect their efficiency.
Therefore, experts in this area divided into two groups - those who believe it is best to get vitamins natural - as well as those who recommend biologically active additives to their patients.
Be that as it can, decide where to get all the necessary substances to improve the erectile function.However, remember that if you have found a wonderful medicine that will save you from all the problems, please contact your doctor before use.